Personal training

Personal training is the most effective and most popular type of fitness training. Here at Truth Fitness, we are trained and equipped to take almost any client to any goal. We start with a complete assessment of your current condition, goals and lifestyle. This is the only way to properly design a personalized plan of action. Workouts are designed to be safe, systematic and progressive, to keep you constantly moving toward your goals. Common goals include: increasing muscular and cardiovascular strength and endurance, improving flexibility, balance and coordination, specific or overall athletic performance enhancement, weight loss and aesthetic goals. Once you have tried it, you will feel the difference! 


More details: 

Personal training is a great way to accomplish your fitness goals, but it is also a great way to supplement other activities that may not offer everything you need to achieve a balanced healthy body. Our personal training clients also receive guidance on what they need to do outside the studio as well as eating strategies to accelerate progress. Total caloric intake, macronutrient balance and nutrient timing will be covered to either lose weight, improve wellness or increase athletic performance. Soft tissue therapy is also available to our clients who have restricted movement, altered posture, muscle imbalances and chronic pain. These treatments increase the effectiveness of corrective exercise and other fitness training.

Benefits of Regular Exercise:

  • Improved energy level
  • Weight Loss
  • Lean muscles
  • Improved sleeping patterns
  • Strength
  • Flexibility
  • Core stability


  • Healthy blood pressure
  • Healthy cholesterol level
  • Healthy insulin level
  • Healthy hormone balance
  • Healthy self image and confidence
  • Improved immune function
  • Lower stress level