basketball conditioning

Basketball players training with one of our personal trainers can expect to:

  • Increase vertical jump
  • Increase speed, agility and quickness
  • Increase your ability to hold position in the key
  • Increase core strength
  • Increase endurance
  • Stabilize ankles, knees and hips

In addition to increasing your performance level, participating in our basketball conditioning program will reduce the risk of ankle and knee sprains and ligament tears.

“Be sure you are in good physical condition at the start of basketball season. During the off-season, stick to a balanced fitness program that incorporates aerobic exercise, strength training, and flexibility.”


-American Academy of Orthopedic Surgeons

“A gradual progression of functional exercises is the next necessary step (after healing) to insure a safe return to full activity.”


-Fred Tedeschi, Chicago Bulls Head Athletic Trainer